BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sackville Sports Stadium//Stadium Core//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Sackville Sports Stadium schedule X-WR-TIMEZONE:America/Halifax BEGIN:VEVENT UID:102-2026-11-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261102T070000 DTEND;TZID=America/Halifax:20261102T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261102T090000 DTEND;TZID=America/Halifax:20261102T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-11-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261102T090000 DTEND;TZID=America/Halifax:20261102T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261102T101500 DTEND;TZID=America/Halifax:20261102T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-11-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261102T180000 DTEND;TZID=America/Halifax:20261102T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261102T190000 DTEND;TZID=America/Halifax:20261102T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261102T193000 DTEND;TZID=America/Halifax:20261102T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T090000 DTEND;TZID=America/Halifax:20261103T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T090000 DTEND;TZID=America/Halifax:20261103T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T093000 DTEND;TZID=America/Halifax:20261103T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T101500 DTEND;TZID=America/Halifax:20261103T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T101500 DTEND;TZID=America/Halifax:20261103T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T110000 DTEND;TZID=America/Halifax:20261103T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T173000 DTEND;TZID=America/Halifax:20261103T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T173000 DTEND;TZID=America/Halifax:20261103T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T190000 DTEND;TZID=America/Halifax:20261103T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261103T193000 DTEND;TZID=America/Halifax:20261103T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261104T090000 DTEND;TZID=America/Halifax:20261104T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:113-2026-11-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261104T090000 DTEND;TZID=America/Halifax:20261104T095500 SUMMARY:Cardio Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Combination of low impact\, dance\, kickboxing\, alternating between cardio and free weights\, abs and cool down. Cost: All Access Mem bers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port9 02.ca/event/cardio-intervals/ URL:https://sss.port902.ca/event/cardio-intervals/ END:VEVENT BEGIN:VEVENT UID:114-2026-11-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261104T100000 DTEND;TZID=America/Halifax:20261104T113000 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow/ URL:https://sss.port902.ca/event/vinyasa-flow/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261104T101500 DTEND;TZID=America/Halifax:20261104T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:116-2026-11-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261104T180000 DTEND;TZID=America/Halifax:20261104T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-11-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261104T180000 DTEND;TZID=America/Halifax:20261104T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-11-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261104T190000 DTEND;TZID=America/Halifax:20261104T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T090000 DTEND;TZID=America/Halifax:20261105T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T090000 DTEND;TZID=America/Halifax:20261105T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T100000 DTEND;TZID=America/Halifax:20261105T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T101500 DTEND;TZID=America/Halifax:20261105T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T110000 DTEND;TZID=America/Halifax:20261105T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T121500 DTEND;TZID=America/Halifax:20261105T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT BEGIN:VEVENT UID:105-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T173000 DTEND;TZID=America/Halifax:20261105T183000 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit-2/ URL:https://sss.port902.ca/event/strength-hiit-2/ END:VEVENT BEGIN:VEVENT UID:122-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T190000 DTEND;TZID=America/Halifax:20261105T200000 SUMMARY:Hatha Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class is suitable for all levels and abilities and inclu des seated\, lying and standing poses with an emphasis on breath work\, l engthening and relaxation. Beginner and up. Cost: All Access Members: fre e · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/eve nt/hatha-yoga/ URL:https://sss.port902.ca/event/hatha-yoga/ END:VEVENT BEGIN:VEVENT UID:123-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T190000 DTEND;TZID=America/Halifax:20261105T195500 SUMMARY:Step LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This popular cardio class involves stepping onto a platform w hile performing a variety of interesting patterns. Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/step/ URL:https://sss.port902.ca/event/step/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261105T193000 DTEND;TZID=America/Halifax:20261105T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:124-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T084500 DTEND;TZID=America/Halifax:20261106T094500 SUMMARY:NEW! Step/Strength Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Boost your cardio\, build strength\, and keep things fun with this energizing step-based interval workout. You'll alternate between si mple step patterns and strength-training segments for a full-body burn… C ost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting) . https://sss.port902.ca/event/new-step-strength-intervals/ URL:https://sss.port902.ca/event/new-step-strength-intervals/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T090000 DTEND;TZID=America/Halifax:20261106T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:115-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T090000 DTEND;TZID=America/Halifax:20261106T101500 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow-2/ URL:https://sss.port902.ca/event/vinyasa-flow-2/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T101500 DTEND;TZID=America/Halifax:20261106T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T101500 DTEND;TZID=America/Halifax:20261106T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T110000 DTEND;TZID=America/Halifax:20261106T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:125-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T180000 DTEND;TZID=America/Halifax:20261106T185500 SUMMARY:NEW! Barre Beats Blend LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:An upbeat\, powered barre class that blends the grace and str ength of Barre/Ballet\, the core focus and precision of Pilates\, the hig h impact of cardio and the mobility… Cost: All Access Members: free · Dro p-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/new- barre-beats-blend/ URL:https://sss.port902.ca/event/new-barre-beats-blend/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T190000 DTEND;TZID=America/Halifax:20261106T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:101-2026-11-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261106T191500 DTEND;TZID=America/Halifax:20261106T201500 SUMMARY:NEW! Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/new-yin-yoga/ URL:https://sss.port902.ca/event/new-yin-yoga/ END:VEVENT BEGIN:VEVENT UID:98-2026-11-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261107T080000 DTEND;TZID=America/Halifax:20261107T085500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-3/ URL:https://sss.port902.ca/event/zumba-3/ END:VEVENT BEGIN:VEVENT UID:126-2026-11-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261107T090000 DTEND;TZID=America/Halifax:20261107T103000 SUMMARY:NEW! Yogalates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fusion class that blends the core strengthening\, postural focus of Pilates with the mindfulness\, breath work and flexibility of Yo ga. A mind-body connection practice that is versatile… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/new-yogalates/ URL:https://sss.port902.ca/event/new-yogalates/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261107T090000 DTEND;TZID=America/Halifax:20261107T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:96-2026-11-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261108T083000 DTEND;TZID=America/Halifax:20261108T092500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba/ URL:https://sss.port902.ca/event/zumba/ END:VEVENT BEGIN:VEVENT UID:99-2026-11-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261108T180000 DTEND;TZID=America/Halifax:20261108T185500 SUMMARY:NEW! Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class employs your own body weight through yoga and Pila tes poses\, medicine balls\, kettlebells\, and light to medium dumbbells. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permittin g). https://sss.port902.ca/event/new-strength-fusion/ URL:https://sss.port902.ca/event/new-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:100-2026-11-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261108T190000 DTEND;TZID=America/Halifax:20261108T203000 SUMMARY:Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/yin-yoga/ URL:https://sss.port902.ca/event/yin-yoga/ END:VEVENT BEGIN:VEVENT UID:127-2026-11-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261108T193000 DTEND;TZID=America/Halifax:20261108T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit/ URL:https://sss.port902.ca/event/aquafit/ END:VEVENT BEGIN:VEVENT UID:102-2026-11-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261109T070000 DTEND;TZID=America/Halifax:20261109T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261109T090000 DTEND;TZID=America/Halifax:20261109T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-11-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261109T090000 DTEND;TZID=America/Halifax:20261109T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261109T101500 DTEND;TZID=America/Halifax:20261109T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-11-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261109T180000 DTEND;TZID=America/Halifax:20261109T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261109T190000 DTEND;TZID=America/Halifax:20261109T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261109T193000 DTEND;TZID=America/Halifax:20261109T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T090000 DTEND;TZID=America/Halifax:20261110T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T090000 DTEND;TZID=America/Halifax:20261110T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T093000 DTEND;TZID=America/Halifax:20261110T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T101500 DTEND;TZID=America/Halifax:20261110T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T101500 DTEND;TZID=America/Halifax:20261110T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T110000 DTEND;TZID=America/Halifax:20261110T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T173000 DTEND;TZID=America/Halifax:20261110T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T173000 DTEND;TZID=America/Halifax:20261110T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T190000 DTEND;TZID=America/Halifax:20261110T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261110T193000 DTEND;TZID=America/Halifax:20261110T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:116-2026-11-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261111T180000 DTEND;TZID=America/Halifax:20261111T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-11-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261111T180000 DTEND;TZID=America/Halifax:20261111T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-11-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261111T190000 DTEND;TZID=America/Halifax:20261111T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T090000 DTEND;TZID=America/Halifax:20261112T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T090000 DTEND;TZID=America/Halifax:20261112T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T100000 DTEND;TZID=America/Halifax:20261112T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T101500 DTEND;TZID=America/Halifax:20261112T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T110000 DTEND;TZID=America/Halifax:20261112T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T121500 DTEND;TZID=America/Halifax:20261112T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT BEGIN:VEVENT UID:105-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T173000 DTEND;TZID=America/Halifax:20261112T183000 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit-2/ URL:https://sss.port902.ca/event/strength-hiit-2/ END:VEVENT BEGIN:VEVENT UID:122-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T190000 DTEND;TZID=America/Halifax:20261112T200000 SUMMARY:Hatha Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class is suitable for all levels and abilities and inclu des seated\, lying and standing poses with an emphasis on breath work\, l engthening and relaxation. Beginner and up. Cost: All Access Members: fre e · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/eve nt/hatha-yoga/ URL:https://sss.port902.ca/event/hatha-yoga/ END:VEVENT BEGIN:VEVENT UID:123-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T190000 DTEND;TZID=America/Halifax:20261112T195500 SUMMARY:Step LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This popular cardio class involves stepping onto a platform w hile performing a variety of interesting patterns. Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/step/ URL:https://sss.port902.ca/event/step/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261112T193000 DTEND;TZID=America/Halifax:20261112T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:124-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T084500 DTEND;TZID=America/Halifax:20261113T094500 SUMMARY:NEW! Step/Strength Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Boost your cardio\, build strength\, and keep things fun with this energizing step-based interval workout. You'll alternate between si mple step patterns and strength-training segments for a full-body burn… C ost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting) . https://sss.port902.ca/event/new-step-strength-intervals/ URL:https://sss.port902.ca/event/new-step-strength-intervals/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T090000 DTEND;TZID=America/Halifax:20261113T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:115-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T090000 DTEND;TZID=America/Halifax:20261113T101500 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow-2/ URL:https://sss.port902.ca/event/vinyasa-flow-2/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T101500 DTEND;TZID=America/Halifax:20261113T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T101500 DTEND;TZID=America/Halifax:20261113T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T110000 DTEND;TZID=America/Halifax:20261113T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:125-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T180000 DTEND;TZID=America/Halifax:20261113T185500 SUMMARY:NEW! Barre Beats Blend LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:An upbeat\, powered barre class that blends the grace and str ength of Barre/Ballet\, the core focus and precision of Pilates\, the hig h impact of cardio and the mobility… Cost: All Access Members: free · Dro p-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/new- barre-beats-blend/ URL:https://sss.port902.ca/event/new-barre-beats-blend/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T190000 DTEND;TZID=America/Halifax:20261113T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:101-2026-11-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261113T191500 DTEND;TZID=America/Halifax:20261113T201500 SUMMARY:NEW! Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/new-yin-yoga/ URL:https://sss.port902.ca/event/new-yin-yoga/ END:VEVENT BEGIN:VEVENT UID:98-2026-11-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261114T080000 DTEND;TZID=America/Halifax:20261114T085500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-3/ URL:https://sss.port902.ca/event/zumba-3/ END:VEVENT BEGIN:VEVENT UID:126-2026-11-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261114T090000 DTEND;TZID=America/Halifax:20261114T103000 SUMMARY:NEW! Yogalates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fusion class that blends the core strengthening\, postural focus of Pilates with the mindfulness\, breath work and flexibility of Yo ga. A mind-body connection practice that is versatile… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/new-yogalates/ URL:https://sss.port902.ca/event/new-yogalates/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261114T090000 DTEND;TZID=America/Halifax:20261114T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:96-2026-11-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261115T083000 DTEND;TZID=America/Halifax:20261115T092500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba/ URL:https://sss.port902.ca/event/zumba/ END:VEVENT BEGIN:VEVENT UID:99-2026-11-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261115T180000 DTEND;TZID=America/Halifax:20261115T185500 SUMMARY:NEW! Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class employs your own body weight through yoga and Pila tes poses\, medicine balls\, kettlebells\, and light to medium dumbbells. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permittin g). https://sss.port902.ca/event/new-strength-fusion/ URL:https://sss.port902.ca/event/new-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:100-2026-11-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261115T190000 DTEND;TZID=America/Halifax:20261115T203000 SUMMARY:Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/yin-yoga/ URL:https://sss.port902.ca/event/yin-yoga/ END:VEVENT BEGIN:VEVENT UID:127-2026-11-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261115T193000 DTEND;TZID=America/Halifax:20261115T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit/ URL:https://sss.port902.ca/event/aquafit/ END:VEVENT BEGIN:VEVENT UID:102-2026-11-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261116T070000 DTEND;TZID=America/Halifax:20261116T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261116T090000 DTEND;TZID=America/Halifax:20261116T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-11-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261116T090000 DTEND;TZID=America/Halifax:20261116T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261116T101500 DTEND;TZID=America/Halifax:20261116T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-11-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261116T180000 DTEND;TZID=America/Halifax:20261116T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261116T190000 DTEND;TZID=America/Halifax:20261116T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261116T193000 DTEND;TZID=America/Halifax:20261116T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T090000 DTEND;TZID=America/Halifax:20261117T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T090000 DTEND;TZID=America/Halifax:20261117T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T093000 DTEND;TZID=America/Halifax:20261117T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T101500 DTEND;TZID=America/Halifax:20261117T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T101500 DTEND;TZID=America/Halifax:20261117T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T110000 DTEND;TZID=America/Halifax:20261117T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T173000 DTEND;TZID=America/Halifax:20261117T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T173000 DTEND;TZID=America/Halifax:20261117T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T190000 DTEND;TZID=America/Halifax:20261117T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261117T193000 DTEND;TZID=America/Halifax:20261117T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261118T090000 DTEND;TZID=America/Halifax:20261118T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:113-2026-11-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261118T090000 DTEND;TZID=America/Halifax:20261118T095500 SUMMARY:Cardio Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Combination of low impact\, dance\, kickboxing\, alternating between cardio and free weights\, abs and cool down. Cost: All Access Mem bers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port9 02.ca/event/cardio-intervals/ URL:https://sss.port902.ca/event/cardio-intervals/ END:VEVENT BEGIN:VEVENT UID:114-2026-11-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261118T100000 DTEND;TZID=America/Halifax:20261118T113000 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow/ URL:https://sss.port902.ca/event/vinyasa-flow/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261118T101500 DTEND;TZID=America/Halifax:20261118T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:116-2026-11-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261118T180000 DTEND;TZID=America/Halifax:20261118T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-11-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261118T180000 DTEND;TZID=America/Halifax:20261118T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-11-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261118T190000 DTEND;TZID=America/Halifax:20261118T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T090000 DTEND;TZID=America/Halifax:20261119T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T090000 DTEND;TZID=America/Halifax:20261119T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T100000 DTEND;TZID=America/Halifax:20261119T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T101500 DTEND;TZID=America/Halifax:20261119T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T110000 DTEND;TZID=America/Halifax:20261119T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T121500 DTEND;TZID=America/Halifax:20261119T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT BEGIN:VEVENT UID:105-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T173000 DTEND;TZID=America/Halifax:20261119T183000 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit-2/ URL:https://sss.port902.ca/event/strength-hiit-2/ END:VEVENT BEGIN:VEVENT UID:122-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T190000 DTEND;TZID=America/Halifax:20261119T200000 SUMMARY:Hatha Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class is suitable for all levels and abilities and inclu des seated\, lying and standing poses with an emphasis on breath work\, l engthening and relaxation. Beginner and up. Cost: All Access Members: fre e · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/eve nt/hatha-yoga/ URL:https://sss.port902.ca/event/hatha-yoga/ END:VEVENT BEGIN:VEVENT UID:123-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T190000 DTEND;TZID=America/Halifax:20261119T195500 SUMMARY:Step LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This popular cardio class involves stepping onto a platform w hile performing a variety of interesting patterns. Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/step/ URL:https://sss.port902.ca/event/step/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261119T193000 DTEND;TZID=America/Halifax:20261119T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:124-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T084500 DTEND;TZID=America/Halifax:20261120T094500 SUMMARY:NEW! Step/Strength Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Boost your cardio\, build strength\, and keep things fun with this energizing step-based interval workout. You'll alternate between si mple step patterns and strength-training segments for a full-body burn… C ost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting) . https://sss.port902.ca/event/new-step-strength-intervals/ URL:https://sss.port902.ca/event/new-step-strength-intervals/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T090000 DTEND;TZID=America/Halifax:20261120T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:115-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T090000 DTEND;TZID=America/Halifax:20261120T101500 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow-2/ URL:https://sss.port902.ca/event/vinyasa-flow-2/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T101500 DTEND;TZID=America/Halifax:20261120T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T101500 DTEND;TZID=America/Halifax:20261120T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T110000 DTEND;TZID=America/Halifax:20261120T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:125-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T180000 DTEND;TZID=America/Halifax:20261120T185500 SUMMARY:NEW! Barre Beats Blend LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:An upbeat\, powered barre class that blends the grace and str ength of Barre/Ballet\, the core focus and precision of Pilates\, the hig h impact of cardio and the mobility… Cost: All Access Members: free · Dro p-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/new- barre-beats-blend/ URL:https://sss.port902.ca/event/new-barre-beats-blend/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T190000 DTEND;TZID=America/Halifax:20261120T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:101-2026-11-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261120T191500 DTEND;TZID=America/Halifax:20261120T201500 SUMMARY:NEW! Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/new-yin-yoga/ URL:https://sss.port902.ca/event/new-yin-yoga/ END:VEVENT BEGIN:VEVENT UID:98-2026-11-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261121T080000 DTEND;TZID=America/Halifax:20261121T085500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-3/ URL:https://sss.port902.ca/event/zumba-3/ END:VEVENT BEGIN:VEVENT UID:126-2026-11-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261121T090000 DTEND;TZID=America/Halifax:20261121T103000 SUMMARY:NEW! Yogalates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fusion class that blends the core strengthening\, postural focus of Pilates with the mindfulness\, breath work and flexibility of Yo ga. A mind-body connection practice that is versatile… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/new-yogalates/ URL:https://sss.port902.ca/event/new-yogalates/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261121T090000 DTEND;TZID=America/Halifax:20261121T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:96-2026-11-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261122T083000 DTEND;TZID=America/Halifax:20261122T092500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba/ URL:https://sss.port902.ca/event/zumba/ END:VEVENT BEGIN:VEVENT UID:99-2026-11-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261122T180000 DTEND;TZID=America/Halifax:20261122T185500 SUMMARY:NEW! Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class employs your own body weight through yoga and Pila tes poses\, medicine balls\, kettlebells\, and light to medium dumbbells. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permittin g). https://sss.port902.ca/event/new-strength-fusion/ URL:https://sss.port902.ca/event/new-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:100-2026-11-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261122T190000 DTEND;TZID=America/Halifax:20261122T203000 SUMMARY:Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/yin-yoga/ URL:https://sss.port902.ca/event/yin-yoga/ END:VEVENT BEGIN:VEVENT UID:127-2026-11-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261122T193000 DTEND;TZID=America/Halifax:20261122T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit/ URL:https://sss.port902.ca/event/aquafit/ END:VEVENT BEGIN:VEVENT UID:102-2026-11-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261123T070000 DTEND;TZID=America/Halifax:20261123T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261123T090000 DTEND;TZID=America/Halifax:20261123T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-11-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261123T090000 DTEND;TZID=America/Halifax:20261123T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261123T101500 DTEND;TZID=America/Halifax:20261123T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-11-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261123T180000 DTEND;TZID=America/Halifax:20261123T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261123T190000 DTEND;TZID=America/Halifax:20261123T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261123T193000 DTEND;TZID=America/Halifax:20261123T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T090000 DTEND;TZID=America/Halifax:20261124T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T090000 DTEND;TZID=America/Halifax:20261124T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T093000 DTEND;TZID=America/Halifax:20261124T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T101500 DTEND;TZID=America/Halifax:20261124T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T101500 DTEND;TZID=America/Halifax:20261124T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T110000 DTEND;TZID=America/Halifax:20261124T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T173000 DTEND;TZID=America/Halifax:20261124T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T173000 DTEND;TZID=America/Halifax:20261124T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T190000 DTEND;TZID=America/Halifax:20261124T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261124T193000 DTEND;TZID=America/Halifax:20261124T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-25@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261125T090000 DTEND;TZID=America/Halifax:20261125T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:113-2026-11-25@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261125T090000 DTEND;TZID=America/Halifax:20261125T095500 SUMMARY:Cardio Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Combination of low impact\, dance\, kickboxing\, alternating between cardio and free weights\, abs and cool down. Cost: All Access Mem bers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port9 02.ca/event/cardio-intervals/ URL:https://sss.port902.ca/event/cardio-intervals/ END:VEVENT BEGIN:VEVENT UID:114-2026-11-25@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261125T100000 DTEND;TZID=America/Halifax:20261125T113000 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow/ URL:https://sss.port902.ca/event/vinyasa-flow/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-25@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261125T101500 DTEND;TZID=America/Halifax:20261125T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:116-2026-11-25@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261125T180000 DTEND;TZID=America/Halifax:20261125T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-11-25@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261125T180000 DTEND;TZID=America/Halifax:20261125T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-11-25@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261125T190000 DTEND;TZID=America/Halifax:20261125T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T090000 DTEND;TZID=America/Halifax:20261126T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T090000 DTEND;TZID=America/Halifax:20261126T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T100000 DTEND;TZID=America/Halifax:20261126T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T101500 DTEND;TZID=America/Halifax:20261126T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T110000 DTEND;TZID=America/Halifax:20261126T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T121500 DTEND;TZID=America/Halifax:20261126T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT BEGIN:VEVENT UID:105-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T173000 DTEND;TZID=America/Halifax:20261126T183000 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit-2/ URL:https://sss.port902.ca/event/strength-hiit-2/ END:VEVENT BEGIN:VEVENT UID:122-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T190000 DTEND;TZID=America/Halifax:20261126T200000 SUMMARY:Hatha Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class is suitable for all levels and abilities and inclu des seated\, lying and standing poses with an emphasis on breath work\, l engthening and relaxation. Beginner and up. Cost: All Access Members: fre e · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/eve nt/hatha-yoga/ URL:https://sss.port902.ca/event/hatha-yoga/ END:VEVENT BEGIN:VEVENT UID:123-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T190000 DTEND;TZID=America/Halifax:20261126T195500 SUMMARY:Step LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This popular cardio class involves stepping onto a platform w hile performing a variety of interesting patterns. Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/step/ URL:https://sss.port902.ca/event/step/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-26@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261126T193000 DTEND;TZID=America/Halifax:20261126T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:124-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T084500 DTEND;TZID=America/Halifax:20261127T094500 SUMMARY:NEW! Step/Strength Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Boost your cardio\, build strength\, and keep things fun with this energizing step-based interval workout. You'll alternate between si mple step patterns and strength-training segments for a full-body burn… C ost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting) . https://sss.port902.ca/event/new-step-strength-intervals/ URL:https://sss.port902.ca/event/new-step-strength-intervals/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T090000 DTEND;TZID=America/Halifax:20261127T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:115-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T090000 DTEND;TZID=America/Halifax:20261127T101500 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow-2/ URL:https://sss.port902.ca/event/vinyasa-flow-2/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T101500 DTEND;TZID=America/Halifax:20261127T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T101500 DTEND;TZID=America/Halifax:20261127T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T110000 DTEND;TZID=America/Halifax:20261127T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:125-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T180000 DTEND;TZID=America/Halifax:20261127T185500 SUMMARY:NEW! Barre Beats Blend LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:An upbeat\, powered barre class that blends the grace and str ength of Barre/Ballet\, the core focus and precision of Pilates\, the hig h impact of cardio and the mobility… Cost: All Access Members: free · Dro p-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/new- barre-beats-blend/ URL:https://sss.port902.ca/event/new-barre-beats-blend/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T190000 DTEND;TZID=America/Halifax:20261127T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:101-2026-11-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261127T191500 DTEND;TZID=America/Halifax:20261127T201500 SUMMARY:NEW! Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/new-yin-yoga/ URL:https://sss.port902.ca/event/new-yin-yoga/ END:VEVENT BEGIN:VEVENT UID:98-2026-11-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261128T080000 DTEND;TZID=America/Halifax:20261128T085500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-3/ URL:https://sss.port902.ca/event/zumba-3/ END:VEVENT BEGIN:VEVENT UID:126-2026-11-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261128T090000 DTEND;TZID=America/Halifax:20261128T103000 SUMMARY:NEW! Yogalates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fusion class that blends the core strengthening\, postural focus of Pilates with the mindfulness\, breath work and flexibility of Yo ga. A mind-body connection practice that is versatile… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/new-yogalates/ URL:https://sss.port902.ca/event/new-yogalates/ END:VEVENT BEGIN:VEVENT UID:106-2026-11-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261128T090000 DTEND;TZID=America/Halifax:20261128T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:96-2026-11-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261129T083000 DTEND;TZID=America/Halifax:20261129T092500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba/ URL:https://sss.port902.ca/event/zumba/ END:VEVENT BEGIN:VEVENT UID:99-2026-11-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261129T180000 DTEND;TZID=America/Halifax:20261129T185500 SUMMARY:NEW! Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class employs your own body weight through yoga and Pila tes poses\, medicine balls\, kettlebells\, and light to medium dumbbells. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permittin g). https://sss.port902.ca/event/new-strength-fusion/ URL:https://sss.port902.ca/event/new-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:100-2026-11-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261129T190000 DTEND;TZID=America/Halifax:20261129T203000 SUMMARY:Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/yin-yoga/ URL:https://sss.port902.ca/event/yin-yoga/ END:VEVENT BEGIN:VEVENT UID:127-2026-11-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261129T193000 DTEND;TZID=America/Halifax:20261129T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit/ URL:https://sss.port902.ca/event/aquafit/ END:VEVENT BEGIN:VEVENT UID:102-2026-11-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261130T070000 DTEND;TZID=America/Halifax:20261130T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-11-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261130T090000 DTEND;TZID=America/Halifax:20261130T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-11-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261130T090000 DTEND;TZID=America/Halifax:20261130T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-11-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261130T101500 DTEND;TZID=America/Halifax:20261130T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-11-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261130T180000 DTEND;TZID=America/Halifax:20261130T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-11-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261130T190000 DTEND;TZID=America/Halifax:20261130T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-11-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261130T193000 DTEND;TZID=America/Halifax:20261130T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T090000 DTEND;TZID=America/Halifax:20261201T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T090000 DTEND;TZID=America/Halifax:20261201T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T093000 DTEND;TZID=America/Halifax:20261201T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T101500 DTEND;TZID=America/Halifax:20261201T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T101500 DTEND;TZID=America/Halifax:20261201T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T110000 DTEND;TZID=America/Halifax:20261201T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T173000 DTEND;TZID=America/Halifax:20261201T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T173000 DTEND;TZID=America/Halifax:20261201T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T190000 DTEND;TZID=America/Halifax:20261201T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-01@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261201T193000 DTEND;TZID=America/Halifax:20261201T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261202T090000 DTEND;TZID=America/Halifax:20261202T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:113-2026-12-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261202T090000 DTEND;TZID=America/Halifax:20261202T095500 SUMMARY:Cardio Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Combination of low impact\, dance\, kickboxing\, alternating between cardio and free weights\, abs and cool down. Cost: All Access Mem bers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port9 02.ca/event/cardio-intervals/ URL:https://sss.port902.ca/event/cardio-intervals/ END:VEVENT BEGIN:VEVENT UID:114-2026-12-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261202T100000 DTEND;TZID=America/Halifax:20261202T113000 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow/ URL:https://sss.port902.ca/event/vinyasa-flow/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261202T101500 DTEND;TZID=America/Halifax:20261202T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:116-2026-12-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261202T180000 DTEND;TZID=America/Halifax:20261202T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-12-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261202T180000 DTEND;TZID=America/Halifax:20261202T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-12-02@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261202T190000 DTEND;TZID=America/Halifax:20261202T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T090000 DTEND;TZID=America/Halifax:20261203T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T090000 DTEND;TZID=America/Halifax:20261203T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T100000 DTEND;TZID=America/Halifax:20261203T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T101500 DTEND;TZID=America/Halifax:20261203T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T110000 DTEND;TZID=America/Halifax:20261203T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T121500 DTEND;TZID=America/Halifax:20261203T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT BEGIN:VEVENT UID:105-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T173000 DTEND;TZID=America/Halifax:20261203T183000 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit-2/ URL:https://sss.port902.ca/event/strength-hiit-2/ END:VEVENT BEGIN:VEVENT UID:122-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T190000 DTEND;TZID=America/Halifax:20261203T200000 SUMMARY:Hatha Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class is suitable for all levels and abilities and inclu des seated\, lying and standing poses with an emphasis on breath work\, l engthening and relaxation. Beginner and up. Cost: All Access Members: fre e · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/eve nt/hatha-yoga/ URL:https://sss.port902.ca/event/hatha-yoga/ END:VEVENT BEGIN:VEVENT UID:123-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T190000 DTEND;TZID=America/Halifax:20261203T195500 SUMMARY:Step LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This popular cardio class involves stepping onto a platform w hile performing a variety of interesting patterns. Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/step/ URL:https://sss.port902.ca/event/step/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-03@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261203T193000 DTEND;TZID=America/Halifax:20261203T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:124-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T084500 DTEND;TZID=America/Halifax:20261204T094500 SUMMARY:NEW! Step/Strength Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Boost your cardio\, build strength\, and keep things fun with this energizing step-based interval workout. You'll alternate between si mple step patterns and strength-training segments for a full-body burn… C ost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting) . https://sss.port902.ca/event/new-step-strength-intervals/ URL:https://sss.port902.ca/event/new-step-strength-intervals/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T090000 DTEND;TZID=America/Halifax:20261204T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:115-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T090000 DTEND;TZID=America/Halifax:20261204T101500 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow-2/ URL:https://sss.port902.ca/event/vinyasa-flow-2/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T101500 DTEND;TZID=America/Halifax:20261204T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T101500 DTEND;TZID=America/Halifax:20261204T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T110000 DTEND;TZID=America/Halifax:20261204T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:125-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T180000 DTEND;TZID=America/Halifax:20261204T185500 SUMMARY:NEW! Barre Beats Blend LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:An upbeat\, powered barre class that blends the grace and str ength of Barre/Ballet\, the core focus and precision of Pilates\, the hig h impact of cardio and the mobility… Cost: All Access Members: free · Dro p-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/new- barre-beats-blend/ URL:https://sss.port902.ca/event/new-barre-beats-blend/ END:VEVENT BEGIN:VEVENT UID:97-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T190000 DTEND;TZID=America/Halifax:20261204T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:101-2026-12-04@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261204T191500 DTEND;TZID=America/Halifax:20261204T201500 SUMMARY:NEW! Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/new-yin-yoga/ URL:https://sss.port902.ca/event/new-yin-yoga/ END:VEVENT BEGIN:VEVENT UID:98-2026-12-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261205T080000 DTEND;TZID=America/Halifax:20261205T085500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-3/ URL:https://sss.port902.ca/event/zumba-3/ END:VEVENT BEGIN:VEVENT UID:126-2026-12-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261205T090000 DTEND;TZID=America/Halifax:20261205T103000 SUMMARY:NEW! Yogalates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fusion class that blends the core strengthening\, postural focus of Pilates with the mindfulness\, breath work and flexibility of Yo ga. A mind-body connection practice that is versatile… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/new-yogalates/ URL:https://sss.port902.ca/event/new-yogalates/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-05@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261205T090000 DTEND;TZID=America/Halifax:20261205T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:96-2026-12-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261206T083000 DTEND;TZID=America/Halifax:20261206T092500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba/ URL:https://sss.port902.ca/event/zumba/ END:VEVENT BEGIN:VEVENT UID:99-2026-12-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261206T180000 DTEND;TZID=America/Halifax:20261206T185500 SUMMARY:NEW! Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class employs your own body weight through yoga and Pila tes poses\, medicine balls\, kettlebells\, and light to medium dumbbells. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permittin g). https://sss.port902.ca/event/new-strength-fusion/ URL:https://sss.port902.ca/event/new-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:100-2026-12-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261206T190000 DTEND;TZID=America/Halifax:20261206T203000 SUMMARY:Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/yin-yoga/ URL:https://sss.port902.ca/event/yin-yoga/ END:VEVENT BEGIN:VEVENT UID:127-2026-12-06@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261206T193000 DTEND;TZID=America/Halifax:20261206T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit/ URL:https://sss.port902.ca/event/aquafit/ END:VEVENT BEGIN:VEVENT UID:102-2026-12-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261207T070000 DTEND;TZID=America/Halifax:20261207T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261207T090000 DTEND;TZID=America/Halifax:20261207T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-12-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261207T090000 DTEND;TZID=America/Halifax:20261207T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261207T101500 DTEND;TZID=America/Halifax:20261207T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-12-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261207T180000 DTEND;TZID=America/Halifax:20261207T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-12-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261207T190000 DTEND;TZID=America/Halifax:20261207T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-07@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261207T193000 DTEND;TZID=America/Halifax:20261207T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T090000 DTEND;TZID=America/Halifax:20261208T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T090000 DTEND;TZID=America/Halifax:20261208T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T093000 DTEND;TZID=America/Halifax:20261208T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T101500 DTEND;TZID=America/Halifax:20261208T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T101500 DTEND;TZID=America/Halifax:20261208T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T110000 DTEND;TZID=America/Halifax:20261208T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T173000 DTEND;TZID=America/Halifax:20261208T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T173000 DTEND;TZID=America/Halifax:20261208T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T190000 DTEND;TZID=America/Halifax:20261208T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-08@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261208T193000 DTEND;TZID=America/Halifax:20261208T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261209T090000 DTEND;TZID=America/Halifax:20261209T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:113-2026-12-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261209T090000 DTEND;TZID=America/Halifax:20261209T095500 SUMMARY:Cardio Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Combination of low impact\, dance\, kickboxing\, alternating between cardio and free weights\, abs and cool down. Cost: All Access Mem bers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port9 02.ca/event/cardio-intervals/ URL:https://sss.port902.ca/event/cardio-intervals/ END:VEVENT BEGIN:VEVENT UID:114-2026-12-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261209T100000 DTEND;TZID=America/Halifax:20261209T113000 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow/ URL:https://sss.port902.ca/event/vinyasa-flow/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261209T101500 DTEND;TZID=America/Halifax:20261209T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:116-2026-12-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261209T180000 DTEND;TZID=America/Halifax:20261209T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-12-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261209T180000 DTEND;TZID=America/Halifax:20261209T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-12-09@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261209T190000 DTEND;TZID=America/Halifax:20261209T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T090000 DTEND;TZID=America/Halifax:20261210T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T090000 DTEND;TZID=America/Halifax:20261210T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T100000 DTEND;TZID=America/Halifax:20261210T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T101500 DTEND;TZID=America/Halifax:20261210T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T110000 DTEND;TZID=America/Halifax:20261210T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T121500 DTEND;TZID=America/Halifax:20261210T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT BEGIN:VEVENT UID:105-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T173000 DTEND;TZID=America/Halifax:20261210T183000 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit-2/ URL:https://sss.port902.ca/event/strength-hiit-2/ END:VEVENT BEGIN:VEVENT UID:122-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T190000 DTEND;TZID=America/Halifax:20261210T200000 SUMMARY:Hatha Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class is suitable for all levels and abilities and inclu des seated\, lying and standing poses with an emphasis on breath work\, l engthening and relaxation. Beginner and up. Cost: All Access Members: fre e · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/eve nt/hatha-yoga/ URL:https://sss.port902.ca/event/hatha-yoga/ END:VEVENT BEGIN:VEVENT UID:123-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T190000 DTEND;TZID=America/Halifax:20261210T195500 SUMMARY:Step LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This popular cardio class involves stepping onto a platform w hile performing a variety of interesting patterns. Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/step/ URL:https://sss.port902.ca/event/step/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-10@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261210T193000 DTEND;TZID=America/Halifax:20261210T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:124-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T084500 DTEND;TZID=America/Halifax:20261211T094500 SUMMARY:NEW! Step/Strength Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Boost your cardio\, build strength\, and keep things fun with this energizing step-based interval workout. You'll alternate between si mple step patterns and strength-training segments for a full-body burn… C ost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting) . https://sss.port902.ca/event/new-step-strength-intervals/ URL:https://sss.port902.ca/event/new-step-strength-intervals/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T090000 DTEND;TZID=America/Halifax:20261211T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:115-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T090000 DTEND;TZID=America/Halifax:20261211T101500 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow-2/ URL:https://sss.port902.ca/event/vinyasa-flow-2/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T101500 DTEND;TZID=America/Halifax:20261211T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T101500 DTEND;TZID=America/Halifax:20261211T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T110000 DTEND;TZID=America/Halifax:20261211T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:125-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T180000 DTEND;TZID=America/Halifax:20261211T185500 SUMMARY:NEW! Barre Beats Blend LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:An upbeat\, powered barre class that blends the grace and str ength of Barre/Ballet\, the core focus and precision of Pilates\, the hig h impact of cardio and the mobility… Cost: All Access Members: free · Dro p-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/new- barre-beats-blend/ URL:https://sss.port902.ca/event/new-barre-beats-blend/ END:VEVENT BEGIN:VEVENT UID:97-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T190000 DTEND;TZID=America/Halifax:20261211T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:101-2026-12-11@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261211T191500 DTEND;TZID=America/Halifax:20261211T201500 SUMMARY:NEW! Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/new-yin-yoga/ URL:https://sss.port902.ca/event/new-yin-yoga/ END:VEVENT BEGIN:VEVENT UID:98-2026-12-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261212T080000 DTEND;TZID=America/Halifax:20261212T085500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-3/ URL:https://sss.port902.ca/event/zumba-3/ END:VEVENT BEGIN:VEVENT UID:126-2026-12-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261212T090000 DTEND;TZID=America/Halifax:20261212T103000 SUMMARY:NEW! Yogalates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fusion class that blends the core strengthening\, postural focus of Pilates with the mindfulness\, breath work and flexibility of Yo ga. A mind-body connection practice that is versatile… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/new-yogalates/ URL:https://sss.port902.ca/event/new-yogalates/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-12@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261212T090000 DTEND;TZID=America/Halifax:20261212T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:96-2026-12-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261213T083000 DTEND;TZID=America/Halifax:20261213T092500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba/ URL:https://sss.port902.ca/event/zumba/ END:VEVENT BEGIN:VEVENT UID:99-2026-12-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261213T180000 DTEND;TZID=America/Halifax:20261213T185500 SUMMARY:NEW! Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class employs your own body weight through yoga and Pila tes poses\, medicine balls\, kettlebells\, and light to medium dumbbells. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permittin g). https://sss.port902.ca/event/new-strength-fusion/ URL:https://sss.port902.ca/event/new-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:100-2026-12-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261213T190000 DTEND;TZID=America/Halifax:20261213T203000 SUMMARY:Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/yin-yoga/ URL:https://sss.port902.ca/event/yin-yoga/ END:VEVENT BEGIN:VEVENT UID:127-2026-12-13@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261213T193000 DTEND;TZID=America/Halifax:20261213T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit/ URL:https://sss.port902.ca/event/aquafit/ END:VEVENT BEGIN:VEVENT UID:102-2026-12-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261214T070000 DTEND;TZID=America/Halifax:20261214T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261214T090000 DTEND;TZID=America/Halifax:20261214T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-12-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261214T090000 DTEND;TZID=America/Halifax:20261214T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261214T101500 DTEND;TZID=America/Halifax:20261214T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-12-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261214T180000 DTEND;TZID=America/Halifax:20261214T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-12-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261214T190000 DTEND;TZID=America/Halifax:20261214T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-14@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261214T193000 DTEND;TZID=America/Halifax:20261214T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T090000 DTEND;TZID=America/Halifax:20261215T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T090000 DTEND;TZID=America/Halifax:20261215T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T093000 DTEND;TZID=America/Halifax:20261215T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T101500 DTEND;TZID=America/Halifax:20261215T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T101500 DTEND;TZID=America/Halifax:20261215T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T110000 DTEND;TZID=America/Halifax:20261215T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T173000 DTEND;TZID=America/Halifax:20261215T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T173000 DTEND;TZID=America/Halifax:20261215T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T190000 DTEND;TZID=America/Halifax:20261215T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-15@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261215T193000 DTEND;TZID=America/Halifax:20261215T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261216T090000 DTEND;TZID=America/Halifax:20261216T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:113-2026-12-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261216T090000 DTEND;TZID=America/Halifax:20261216T095500 SUMMARY:Cardio Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Combination of low impact\, dance\, kickboxing\, alternating between cardio and free weights\, abs and cool down. Cost: All Access Mem bers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port9 02.ca/event/cardio-intervals/ URL:https://sss.port902.ca/event/cardio-intervals/ END:VEVENT BEGIN:VEVENT UID:114-2026-12-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261216T100000 DTEND;TZID=America/Halifax:20261216T113000 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow/ URL:https://sss.port902.ca/event/vinyasa-flow/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261216T101500 DTEND;TZID=America/Halifax:20261216T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:116-2026-12-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261216T180000 DTEND;TZID=America/Halifax:20261216T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-12-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261216T180000 DTEND;TZID=America/Halifax:20261216T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-12-16@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261216T190000 DTEND;TZID=America/Halifax:20261216T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T090000 DTEND;TZID=America/Halifax:20261217T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T090000 DTEND;TZID=America/Halifax:20261217T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T100000 DTEND;TZID=America/Halifax:20261217T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T101500 DTEND;TZID=America/Halifax:20261217T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T110000 DTEND;TZID=America/Halifax:20261217T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T121500 DTEND;TZID=America/Halifax:20261217T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT BEGIN:VEVENT UID:105-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T173000 DTEND;TZID=America/Halifax:20261217T183000 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit-2/ URL:https://sss.port902.ca/event/strength-hiit-2/ END:VEVENT BEGIN:VEVENT UID:122-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T190000 DTEND;TZID=America/Halifax:20261217T200000 SUMMARY:Hatha Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class is suitable for all levels and abilities and inclu des seated\, lying and standing poses with an emphasis on breath work\, l engthening and relaxation. Beginner and up. Cost: All Access Members: fre e · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/eve nt/hatha-yoga/ URL:https://sss.port902.ca/event/hatha-yoga/ END:VEVENT BEGIN:VEVENT UID:123-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T190000 DTEND;TZID=America/Halifax:20261217T195500 SUMMARY:Step LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This popular cardio class involves stepping onto a platform w hile performing a variety of interesting patterns. Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/step/ URL:https://sss.port902.ca/event/step/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-17@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261217T193000 DTEND;TZID=America/Halifax:20261217T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:124-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T084500 DTEND;TZID=America/Halifax:20261218T094500 SUMMARY:NEW! Step/Strength Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Boost your cardio\, build strength\, and keep things fun with this energizing step-based interval workout. You'll alternate between si mple step patterns and strength-training segments for a full-body burn… C ost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting) . https://sss.port902.ca/event/new-step-strength-intervals/ URL:https://sss.port902.ca/event/new-step-strength-intervals/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T090000 DTEND;TZID=America/Halifax:20261218T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:115-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T090000 DTEND;TZID=America/Halifax:20261218T101500 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow-2/ URL:https://sss.port902.ca/event/vinyasa-flow-2/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T101500 DTEND;TZID=America/Halifax:20261218T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T101500 DTEND;TZID=America/Halifax:20261218T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T110000 DTEND;TZID=America/Halifax:20261218T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:125-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T180000 DTEND;TZID=America/Halifax:20261218T185500 SUMMARY:NEW! Barre Beats Blend LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:An upbeat\, powered barre class that blends the grace and str ength of Barre/Ballet\, the core focus and precision of Pilates\, the hig h impact of cardio and the mobility… Cost: All Access Members: free · Dro p-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/new- barre-beats-blend/ URL:https://sss.port902.ca/event/new-barre-beats-blend/ END:VEVENT BEGIN:VEVENT UID:97-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T190000 DTEND;TZID=America/Halifax:20261218T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:101-2026-12-18@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261218T191500 DTEND;TZID=America/Halifax:20261218T201500 SUMMARY:NEW! Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/new-yin-yoga/ URL:https://sss.port902.ca/event/new-yin-yoga/ END:VEVENT BEGIN:VEVENT UID:98-2026-12-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261219T080000 DTEND;TZID=America/Halifax:20261219T085500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-3/ URL:https://sss.port902.ca/event/zumba-3/ END:VEVENT BEGIN:VEVENT UID:126-2026-12-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261219T090000 DTEND;TZID=America/Halifax:20261219T103000 SUMMARY:NEW! Yogalates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fusion class that blends the core strengthening\, postural focus of Pilates with the mindfulness\, breath work and flexibility of Yo ga. A mind-body connection practice that is versatile… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/new-yogalates/ URL:https://sss.port902.ca/event/new-yogalates/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-19@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261219T090000 DTEND;TZID=America/Halifax:20261219T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:96-2026-12-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261220T083000 DTEND;TZID=America/Halifax:20261220T092500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba/ URL:https://sss.port902.ca/event/zumba/ END:VEVENT BEGIN:VEVENT UID:99-2026-12-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261220T180000 DTEND;TZID=America/Halifax:20261220T185500 SUMMARY:NEW! Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class employs your own body weight through yoga and Pila tes poses\, medicine balls\, kettlebells\, and light to medium dumbbells. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permittin g). https://sss.port902.ca/event/new-strength-fusion/ URL:https://sss.port902.ca/event/new-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:100-2026-12-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261220T190000 DTEND;TZID=America/Halifax:20261220T203000 SUMMARY:Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/yin-yoga/ URL:https://sss.port902.ca/event/yin-yoga/ END:VEVENT BEGIN:VEVENT UID:127-2026-12-20@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261220T193000 DTEND;TZID=America/Halifax:20261220T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit/ URL:https://sss.port902.ca/event/aquafit/ END:VEVENT BEGIN:VEVENT UID:102-2026-12-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261221T070000 DTEND;TZID=America/Halifax:20261221T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261221T090000 DTEND;TZID=America/Halifax:20261221T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-12-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261221T090000 DTEND;TZID=America/Halifax:20261221T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261221T101500 DTEND;TZID=America/Halifax:20261221T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-12-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261221T180000 DTEND;TZID=America/Halifax:20261221T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-12-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261221T190000 DTEND;TZID=America/Halifax:20261221T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-21@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261221T193000 DTEND;TZID=America/Halifax:20261221T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T090000 DTEND;TZID=America/Halifax:20261222T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T090000 DTEND;TZID=America/Halifax:20261222T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T093000 DTEND;TZID=America/Halifax:20261222T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T101500 DTEND;TZID=America/Halifax:20261222T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T101500 DTEND;TZID=America/Halifax:20261222T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T110000 DTEND;TZID=America/Halifax:20261222T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T173000 DTEND;TZID=America/Halifax:20261222T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T173000 DTEND;TZID=America/Halifax:20261222T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T190000 DTEND;TZID=America/Halifax:20261222T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-22@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261222T193000 DTEND;TZID=America/Halifax:20261222T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261223T090000 DTEND;TZID=America/Halifax:20261223T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:113-2026-12-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261223T090000 DTEND;TZID=America/Halifax:20261223T095500 SUMMARY:Cardio Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Combination of low impact\, dance\, kickboxing\, alternating between cardio and free weights\, abs and cool down. Cost: All Access Mem bers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port9 02.ca/event/cardio-intervals/ URL:https://sss.port902.ca/event/cardio-intervals/ END:VEVENT BEGIN:VEVENT UID:114-2026-12-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261223T100000 DTEND;TZID=America/Halifax:20261223T113000 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow/ URL:https://sss.port902.ca/event/vinyasa-flow/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261223T101500 DTEND;TZID=America/Halifax:20261223T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:116-2026-12-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261223T180000 DTEND;TZID=America/Halifax:20261223T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-12-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261223T180000 DTEND;TZID=America/Halifax:20261223T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-12-23@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261223T190000 DTEND;TZID=America/Halifax:20261223T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261224T090000 DTEND;TZID=America/Halifax:20261224T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261224T090000 DTEND;TZID=America/Halifax:20261224T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-12-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261224T100000 DTEND;TZID=America/Halifax:20261224T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261224T101500 DTEND;TZID=America/Halifax:20261224T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-12-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261224T110000 DTEND;TZID=America/Halifax:20261224T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-12-24@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261224T121500 DTEND;TZID=America/Halifax:20261224T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT BEGIN:VEVENT UID:96-2026-12-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261227T083000 DTEND;TZID=America/Halifax:20261227T092500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba/ URL:https://sss.port902.ca/event/zumba/ END:VEVENT BEGIN:VEVENT UID:99-2026-12-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261227T180000 DTEND;TZID=America/Halifax:20261227T185500 SUMMARY:NEW! Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This class employs your own body weight through yoga and Pila tes poses\, medicine balls\, kettlebells\, and light to medium dumbbells. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permittin g). https://sss.port902.ca/event/new-strength-fusion/ URL:https://sss.port902.ca/event/new-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:100-2026-12-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261227T190000 DTEND;TZID=America/Halifax:20261227T203000 SUMMARY:Yin Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slow-paced\, meditative style of yoga where passive poses a re held for extended periods\, to target deep connective tissues like lig aments\, fascia\, and joints\, rather than muscles. Cost: All Access Memb ers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port90 2.ca/event/yin-yoga/ URL:https://sss.port902.ca/event/yin-yoga/ END:VEVENT BEGIN:VEVENT UID:127-2026-12-27@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261227T193000 DTEND;TZID=America/Halifax:20261227T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit/ URL:https://sss.port902.ca/event/aquafit/ END:VEVENT BEGIN:VEVENT UID:102-2026-12-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261228T070000 DTEND;TZID=America/Halifax:20261228T083000 SUMMARY:Yoga for Strength & Mobility LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A mindful practice of synchronizing breaths and movements. Th ese are purposeful postures that focus on full-body engagement\, building strength and endurance\, lean muscles and increasing range of motion… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/yoga-for-strength-mobility/ URL:https://sss.port902.ca/event/yoga-for-strength-mobility/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261228T090000 DTEND;TZID=America/Halifax:20261228T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:103-2026-12-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261228T090000 DTEND;TZID=America/Halifax:20261228T095500 SUMMARY:Step – Intermediate (not for beginners) LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/ event/step-intermediate-not-for-beginners/ URL:https://sss.port902.ca/event/step-intermediate-not-for-beginners/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261228T101500 DTEND;TZID=America/Halifax:20261228T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:104-2026-12-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261228T180000 DTEND;TZID=America/Halifax:20261228T185500 SUMMARY:Strength HIIT LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Cardio and lifting combo class workout that challenges the be ginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle… Cost: All Acces s Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss. port902.ca/event/strength-hiit/ URL:https://sss.port902.ca/event/strength-hiit/ END:VEVENT BEGIN:VEVENT UID:97-2026-12-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261228T190000 DTEND;TZID=America/Halifax:20261228T195500 SUMMARY:Zumba LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). htt ps://sss.port902.ca/event/zumba-2/ URL:https://sss.port902.ca/event/zumba-2/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-28@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261228T193000 DTEND;TZID=America/Halifax:20261228T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T090000 DTEND;TZID=America/Halifax:20261229T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T090000 DTEND;TZID=America/Halifax:20261229T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:107-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T093000 DTEND;TZID=America/Halifax:20261229T104500 SUMMARY:Yoga Balance LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Find your centre in a practice dedicated to physical stabilit y and inner strength. By blending standing balances\, core-focused sequen ces\, and intentional breath work\, this class will build the… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https:/ /sss.port902.ca/event/yoga-balance/ URL:https://sss.port902.ca/event/yoga-balance/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T101500 DTEND;TZID=America/Halifax:20261229T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:108-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T101500 DTEND;TZID=America/Halifax:20261229T104500 SUMMARY:Balance Class LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Designed for seniors and those with mobility concerns\, class es are low-impact and focus on exercises and movements to improve balance . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/balance-class/ URL:https://sss.port902.ca/event/balance-class/ END:VEVENT BEGIN:VEVENT UID:109-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T110000 DTEND;TZID=America/Halifax:20261229T115500 SUMMARY:Forever Young 55+ LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio\, strength\, balance and flexibility in a safe an d supportive social environment. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/forever- young-55/ URL:https://sss.port902.ca/event/forever-young-55/ END:VEVENT BEGIN:VEVENT UID:110-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T173000 DTEND;TZID=America/Halifax:20261229T184500 SUMMARY:Gentle Flow Yoga LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Embrace a slower pace in this mindful practice designed to so othe the mind\, body and soul. Rooted in the traditions of Hatha Yoga\, t his class prioritizes stress reduction… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/g entle-flow-yoga/ URL:https://sss.port902.ca/event/gentle-flow-yoga/ END:VEVENT BEGIN:VEVENT UID:111-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T173000 DTEND;TZID=America/Halifax:20261229T183000 SUMMARY:Tabata Bootcamp LOCATION:Training Zone\, 409 Glendale Drive DESCRIPTION:Fast-paced\, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to… Cost: Al l Access Members: free · Drop-in $6.69/hr + HST (space permitting). https ://sss.port902.ca/event/tabata-bootcamp/ URL:https://sss.port902.ca/event/tabata-bootcamp/ END:VEVENT BEGIN:VEVENT UID:112-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T190000 DTEND;TZID=America/Halifax:20261229T200000 SUMMARY:Functional Pilates LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Low-impact exercises with the primary goal of movement longev ity. These are movements that ensure the capability of performing daily a ctivities with ease and efficiency\, including movements that improve… Co st: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/functional-pilates/ URL:https://sss.port902.ca/event/functional-pilates/ END:VEVENT BEGIN:VEVENT UID:130-2026-12-29@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261229T193000 DTEND;TZID=America/Halifax:20261229T203000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-4 / URL:https://sss.port902.ca/event/aquafit-4/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261230T090000 DTEND;TZID=America/Halifax:20261230T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:113-2026-12-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261230T090000 DTEND;TZID=America/Halifax:20261230T095500 SUMMARY:Cardio Intervals LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Combination of low impact\, dance\, kickboxing\, alternating between cardio and free weights\, abs and cool down. Cost: All Access Mem bers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port9 02.ca/event/cardio-intervals/ URL:https://sss.port902.ca/event/cardio-intervals/ END:VEVENT BEGIN:VEVENT UID:114-2026-12-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261230T100000 DTEND;TZID=America/Halifax:20261230T113000 SUMMARY:Vinyasa Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement\, exploring our st rengths and flexibility\, all in one class\, that… Cost: All Access Membe rs: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902 .ca/event/vinyasa-flow/ URL:https://sss.port902.ca/event/vinyasa-flow/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261230T101500 DTEND;TZID=America/Halifax:20261230T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:116-2026-12-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261230T180000 DTEND;TZID=America/Halifax:20261230T193000 SUMMARY:Gentle Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A slower\, breath-led flow rooted in Hatha Yoga that prioriti zes stress reduction through intentional breath work and gentle\, guided movement\, finishing with an extended relaxation. Suitable for all… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). ht tps://sss.port902.ca/event/gentle-yoga-flow/ URL:https://sss.port902.ca/event/gentle-yoga-flow/ END:VEVENT BEGIN:VEVENT UID:117-2026-12-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261230T180000 DTEND;TZID=America/Halifax:20261230T185500 SUMMARY:Zumba 50/50 LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:A combination of Zumba® and Zumba® Toning. Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/zumba-50-50/ URL:https://sss.port902.ca/event/zumba-50-50/ END:VEVENT BEGIN:VEVENT UID:118-2026-12-30@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261230T190000 DTEND;TZID=America/Halifax:20261230T200000 SUMMARY:NEW! Band Strength Fusion LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:This band strength workout class uses resistance bands to bui ld strength and improve mobility\, focusing on exercises for the entire b ody and incorporating functional movements\, with modifications available . Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitti ng). https://sss.port902.ca/event/new-band-strength-fusion/ URL:https://sss.port902.ca/event/new-band-strength-fusion/ END:VEVENT BEGIN:VEVENT UID:128-2026-12-31@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261231T090000 DTEND;TZID=America/Halifax:20261231T100000 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-2 / URL:https://sss.port902.ca/event/aquafit-2/ END:VEVENT BEGIN:VEVENT UID:106-2026-12-31@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261231T090000 DTEND;TZID=America/Halifax:20261231T095500 SUMMARY:Strength LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire… Cost: All Access M embers: free · Drop-in $6.69/hr + HST (space permitting). https://sss.por t902.ca/event/strength/ URL:https://sss.port902.ca/event/strength/ END:VEVENT BEGIN:VEVENT UID:119-2026-12-31@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261231T100000 DTEND;TZID=America/Halifax:20261231T113000 SUMMARY:Relaxation & Meditation LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Escape from the stresses of daily life and guide into the spa ce of deep stillness and inner peace\, offering quieting and supportive p ractice. The classes will start with… Cost: All Access Members: free · Dr op-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/rel axation-meditation/ URL:https://sss.port902.ca/event/relaxation-meditation/ END:VEVENT BEGIN:VEVENT UID:129-2026-12-31@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261231T101500 DTEND;TZID=America/Halifax:20261231T111500 SUMMARY:Aquafit LOCATION:Main Pool\, 409 Glendale Drive DESCRIPTION:A workout class in the pool that incorporates cardio\, streng th training and coordination elements. Low impact and easy on the joints — no swimming ability required. Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/aquafit-3 / URL:https://sss.port902.ca/event/aquafit-3/ END:VEVENT BEGIN:VEVENT UID:120-2026-12-31@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261231T110000 DTEND;TZID=America/Halifax:20261231T114500 SUMMARY:Power Walk – Indoors LOCATION:Indoor Fieldhouse / Track\, 409 Glendale Drive DESCRIPTION:Have fun and get your steps in with this low impact\, full bo dy workout. Designed to improve your cardio\, strength\, balance\, and bu rn calories. All moves are knee… Cost: All Access Members: free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.ca/event/power-wa lk-indoors/ URL:https://sss.port902.ca/event/power-walk-indoors/ END:VEVENT BEGIN:VEVENT UID:121-2026-12-31@sss.port902.ca DTSTAMP:20261102T224116Z DTSTART;TZID=America/Halifax:20261231T121500 DTEND;TZID=America/Halifax:20261231T133000 SUMMARY:Yoga Flow LOCATION:Fitness Studio\, 409 Glendale Drive DESCRIPTION:Experience the union of breath and movement in this dynamic p ractice of Yoga Flow. Weaving together standing\, seated and supine postu res\, this class is designed to build endurance… Cost: All Access Members : free · Drop-in $6.69/hr + HST (space permitting). https://sss.port902.c a/event/yoga-flow/ URL:https://sss.port902.ca/event/yoga-flow/ END:VEVENT END:VCALENDAR