The Training Zone is a unique training facility that houses specialized training equipment designed to take your fitness and athletic abilities to the next level by focusing on High Intensity Interval Training, Functional Movement Training, and Sports Conditioning.
Whether in a program setting or one-on-one directed training, our experienced and knowledgeable trainers will help you meet your needs and wants so that you can excel in your everyday fitness endeavours and/or your sport!
Only in the Training Zone will you find all of this
- Sport conditioning programs
- TRX
- Bootcamps
- Personal and small group training
- & much more!
Members are able to access this space when there is no other programming happening. One-time rentals of the Training Zone are also available — see Facility Rentals.