New this fall: seven new classes on the schedule
Barre Beats Blend, Band Strength Fusion, Yogalates, Step/Strength Intervals, Yin Yoga, Strength Fusion and MyRide Spin & Tone join the line-up.
Our instructors have been busy. Seven brand-new classes join the group exercise and MyRide schedules this fall — all included with your All Access membership, or $6.69/hour drop-in when space allows.
- Barre Beats Blend — Fridays 6:00pm. An upbeat barre class blending ballet, Pilates, cardio and yoga into a total body workout.
- Band Strength Fusion — Wednesdays 7:00pm. Resistance bands for full-body strength and mobility, with modifications available.
- Yogalates — Saturdays 9:00am. The core strength and posture of Pilates meets the breath work and flexibility of yoga.
- Step/Strength Intervals — Fridays 8:45am. Simple step patterns alternating with strength segments for an easy-to-follow full-body burn.
- Yin Yoga — Fridays 7:15pm. Slow, meditative holds that target deep connective tissue.
- Strength Fusion — Sundays 6:00pm. Body weight, yoga and Pilates poses, medicine balls, kettlebells and dumbbells.
- MyRide: Spin & Tone — Wednesdays 6:00pm. 30 minutes of high-energy cycling followed by 30 minutes of strength in the Training Zone.
Participants must be 14+ for group fitness classes (and at least 4′11″ for Cycle Zone classes). See you in the studio!
