- When
- Every Mon · 7–8:30am
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
A mindful practice of synchronizing breaths and movements. These are purposeful postures that focus on full-body engagement, building strength and endurance, lean muscles and increasing range of motion through consistency and dedication. All levels are welcome. Props and modifications are offered as needed.
No class on: