Schedules
A workout class in the pool that incorporates cardio, strength training and coordination elements. Low impact and easy on the joints — no swimming ability required.
Designed for seniors and those with mobility concerns, classes are low-impact and focus on exercises and movements to improve balance.
This band strength workout class uses resistance bands to build strength and improve mobility, focusing on exercises for the entire body and incorporating functional movements, with modifications available.
An upbeat, powered barre class that blends the grace and strength of Barre/Ballet, the core focus and precision of Pilates, the high impact of cardio and the mobility and flow of yoga fused into a total body workout. All levels welcome.
Combination of low impact, dance, kickboxing, alternating between cardio and free weights, abs and cool down.
A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio, strength, balance and flexibility in a safe and supportive social environment.
Low-impact exercises with the primary goal of movement longevity. These are movements that ensure the capability of performing daily activities with ease and efficiency, including movements that improve stability, balance and gait vital for long-term health and fall prevention. Adaptable for different fitness levels.
Embrace a slower pace in this mindful practice designed to soothe the mind, body and soul. Rooted in the traditions of Hatha Yoga, this class prioritizes stress reduction through intentional breath work and gentle, guided movement. We conclude with an extended relaxation to deeply calm the nervous system, helping you carry the physical comfort and…
A slower, breath-led flow rooted in Hatha Yoga that prioritizes stress reduction through intentional breath work and gentle, guided movement, finishing with an extended relaxation. Suitable for all levels.
This class is suitable for all levels and abilities and includes seated, lying and standing poses with an emphasis on breath work, lengthening and relaxation. Beginner and up.
Have fun and get your steps in with this low impact, full body workout. Designed to improve your cardio, strength, balance, and burn calories. All moves are knee and osteoporosis friendly. Great for beginners and seniors.
Escape from the stresses of daily life and guide into the space of deep stillness and inner peace, offering quieting and supportive practice. The classes will start with gentle stretches followed by meditation and relaxation. We will explore different forms of meditation and learn how to bring ease and spaciousness into our busy life. Suitable…
This popular cardio class involves stepping onto a platform while performing a variety of interesting patterns.
A faster-paced step class with more complex patterns. Not for beginners — try our regular Step class first.
Boost your cardio, build strength, and keep things fun with this energizing step-based interval workout. You'll alternate between simple step patterns and strength-training segments for a full-body burn that's easy to follow and adaptable for every fitness level.
Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire body.
This class employs your own body weight through yoga and Pilates poses, medicine balls, kettlebells, and light to medium dumbbells.
Cardio and lifting combo class workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Fast-paced, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You'll rotate through bursts of intense effort followed by short recovery periods to build strength, boost cardio, and ignite your metabolism. All levels welcome — modifications provided so everyone can work at their own pace and feel strong!
This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement, exploring our strengths and flexibility, all in one class, that tones the body and disciplines the mind. We will uncover the magic of flow and each class will be a different experience. This class is suitable for…
A slow-paced, meditative style of yoga where passive poses are held for extended periods, to target deep connective tissues like ligaments, fascia, and joints, rather than muscles.
Find your centre in a practice dedicated to physical stability and inner strength. By blending standing balances, core-focused sequences, and intentional breath work, this class will build the foundation you need to stay steady. Over time, you will develop resilience to feel rooted and strong, both on your mat and through life's daily challenges. Suitable…
Experience the union of breath and movement in this dynamic practice of Yoga Flow. Weaving together standing, seated and supine postures, this class is designed to build endurance and sculpt muscle tone, while fostering a profound mind-body connection. Every session concludes with restful Savasana (Relaxation) to integrate the practice. Suitable for all levels.
A mindful practice of synchronizing breaths and movements. These are purposeful postures that focus on full-body engagement, building strength and endurance, lean muscles and increasing range of motion through consistency and dedication. All levels are welcome. Props and modifications are offered as needed.
A fusion class that blends the core strengthening, postural focus of Pilates with the mindfulness, breath work and flexibility of Yoga. A mind-body connection practice that is versatile and adaptable to all levels.
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are combined.
A combination of Zumba® and Zumba® Toning.
