- When
- Every Tue · 5:30–6:30pm
From Aug 30, 2026 - Where
- Training Zone
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
Fast-paced, high-energy workout that blends classic bootcamp strength moves with the power of Tabata intervals. You’ll rotate through bursts of intense effort followed by short recovery periods to build strength, boost cardio, and ignite your metabolism. All levels welcome — modifications provided so everyone can work at their own pace and feel strong!