- When
- Every Tue · 7–8pm
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
Low-impact exercises with the primary goal of movement longevity. These are movements that ensure the capability of performing daily activities with ease and efficiency, including movements that improve stability, balance and gait vital for long-term health and fall prevention. Adaptable for different fitness levels.