- When
- Every Wed · 10–11:30am
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement, exploring our strengths and flexibility, all in one class, that tones the body and disciplines the mind. We will uncover the magic of flow and each class will be a different experience. This class is suitable for more advanced students, but different abilities are welcome.
No class on:
Wed, Nov 11