- When
- Every Thu · 12:15–1:30pm
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
Experience the union of breath and movement in this dynamic practice of Yoga Flow. Weaving together standing, seated and supine postures, this class is designed to build endurance and sculpt muscle tone, while fostering a profound mind-body connection. Every session concludes with restful Savasana (Relaxation) to integrate the practice. Suitable for all levels.
No class on:
Thu, Jul 1