- When
- Every Thu · 7–8pm
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
This class is suitable for all levels and abilities and includes seated, lying and standing poses with an emphasis on breath work, lengthening and relaxation. Beginner and up.
No class on:
Thu, Dec 24, Thu, Dec 31, Thu, Jul 1