- When
- Every Fri · 8:45–9:45am
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
Boost your cardio, build strength, and keep things fun with this energizing step-based interval workout. You’ll alternate between simple step patterns and strength-training segments for a full-body burn that’s easy to follow and adaptable for every fitness level.
No class on:
Fri, Dec 25, Fri, Jan 1, Fri, Mar 26