- When
- Every Tue · 5:30–6:45pm
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
Embrace a slower pace in this mindful practice designed to soothe the mind, body and soul. Rooted in the traditions of Hatha Yoga, this class prioritizes stress reduction through intentional breath work and gentle, guided movement. We conclude with an extended relaxation to deeply calm the nervous system, helping you carry the physical comfort and mental ease into your daily life. Suitable for all levels.