- When
- Every Wed · 7–8pm
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
This band strength workout class uses resistance bands to build strength and improve mobility, focusing on exercises for the entire body and incorporating functional movements, with modifications available.
No class on: