- When
- Every Fri · 7:15–8:15pm
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
A slow-paced, meditative style of yoga where passive poses are held for extended periods, to target deep connective tissues like ligaments, fascia, and joints, rather than muscles.
No class on:
Fri, Dec 25, Fri, Jan 1, Fri, Mar 26