- When
- Every Tue · 9:30–10:45am
From Aug 30, 2026 - Where
- Fitness Studio
- Cost
- All Access Members: free · Drop-in $6.69/hr + HST (space permitting)
- Ages
- 14+
Find your centre in a practice dedicated to physical stability and inner strength. By blending standing balances, core-focused sequences, and intentional breath work, this class will build the foundation you need to stay steady. Over time, you will develop resilience to feel rooted and strong, both on your mat and through life’s daily challenges. Suitable for all levels.